Apologies I haven’t updated for a bit, things have gone a little crazy over here……We’ve all been poorly at various times during January and I had my hospital appointment so its been a little mad. During Jan things have really…
New Goals and Exciting Times
I suppose most of us always have goals, if you have goals you set yourselves what are they? This year I have new goals for myself, that I am determined to fulfil as many of them as possible if not…
21 Days to Change Habits
Just 30 to 40 Minutes per day and I am a total convert, I love it and find myself really excited about that little bit of me time, I have even been doubling up the exercise routines in the last…
Mindset Shift, Feeling Great!
I have never been really sporty at all and hated any form of exercise, but being self employed and working from home a lot of the time isn’t always the healthiest of things because you can fall into bad habits…
Learning to Love Myself
I was asked by a lovely lady called Mel if I would like to try out her Online boot camp which should get me well on my way to shifting the last bit of weight to get to the first…
