Category: Self Care

Not long ago I came across an opportunity of collaboration in one of the Facebook groups for bloggers that I frequent! Anyway I got all the information I need and it turns out it was a collaboration with a online…

So for many years I have suffered with a dermatological condition known as psoriasis, I have often suffered small break outs on my face, hands and wrists which have always been controllable. I have been using a dermal cream soap…

We have new requests to join our forum weekly, sometimes daily! So many business people wanting to join in sharing what they do with others and finding out what others do, passing on business between each other if there’s anyone…

Apologies I haven’t updated for a bit, things have gone a little crazy over here……We’ve all been poorly at various times during January and I had my hospital appointment so its been a little mad. During Jan things have really…

I suppose most of us always have goals, if you have goals you set yourselves what are they? This year I have new goals for myself, that I am determined to fulfil as many of them as possible if not…

Just 30 to 40 Minutes per day and I am a total convert, I love it and find myself really excited about that little bit of me time, I have even been doubling up the exercise routines in the last…

I have never been really sporty at all and hated any form of exercise, but being self employed and working from home a lot of the time isn’t always the healthiest of things because you can fall into bad habits…

I was asked by a lovely lady called Mel if I would like to try out her Online boot camp which should get me well on my way to shifting the last bit of weight to get to the first…

I know its not all down to Revital U but I am dam sure its been the best decision I ever made and I couldn’t imagine not taking the smart caps every day now. They work so well for me,…